First 'long' run

Saturday mornings are when I do my long runs.  I have my training schedule set to give me a rest day(Fri) and a recovery day(Sun).  I was up as soon as the clock went off at 0530 yesterday and had my banana before I headed.  Drove over to the base since #1 there's not much traffic on the base perimeter (especially ass crack early on a Sat morning), #2 it's nice to run along the water, and #3 there's a nice wide bike lane the whole way(well, as far as I've run so far there is anyway lol).  Trish got up and met me out there.  Must have been a good morning to run cause we saw several other runners while we were running and I passed a few more on my way home. 

 It's a long slow road back to where I was in 09 running wise, but at least it has a great view...